Specialties // Fitness & Exercise
Trillium clients and patients are treated by our fitness and exercise specialists.
You’ll benefit from a personal fitness and exercise program that’s recommended with your goals in mind.
We'll provide you with guidance and inspiration through programs tailored to your health and fitness needs, and the results you wish to achieve.
Whether you want to lose weight and keep it off, build lean muscle, or just look and feel better, your fitness and exercise specialist will take the guesswork out of how to get there.
Of course, there's no "one best" exercise, however the best kind of exercise is when you actually enjoy it enough to keep it up, and it certainly doesn't need to be in a gym.
We start you with a home-based program while working with you to try out a number of different activities.
Following enrollment in any of our weight management programs, one of our Health Care Specialists will provide you with a fitness evaluation, and then a Fitness Specialist will develop specialized exercise prescriptions based on your specific needs.
An optional Fitness Kit is available and includes a fitness tracker and low-impact exercise resistance bands.
Video tutorials are also available in your Health Resource Centre to make it easy to follow along.
Personalized Exercise Prescriptions are provided
on a sturdy flip chart.